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    Go to Your Baby





    Don't stand unmoving outside the door of a crying baby whose only desire is to touch you. Go to your baby.

    ~Peggy O'Mara

     

    The latest article from Time magazine on baby sleep has me upset. (Of course, it does seem that's what they're aiming for recently. Remember the skerfuffle they caused over the "scandalous" breastfeeding cover?) The thing with this particular article however, is that it goes a step further than just ruffling feathers, or causing a stir. I'm afraid it may take what many parents may be on the edge of doing, and give them that little push over. What am I talking about? 

    Crying it out.

    Crying it out, or controlled crying, is the practice of leaving your baby to cry herself to sleep - usually at gradually increasing timed intervals - in an effort to "train" her to sleep on her own. Forced independence. There are myriad books and websites and doctors and parents and websites that will help steel you against your babies cries, encourage you to "be tough", and "not give in", leading you to believe that overriding your natural, instinctual NEED to GO to your crying baby, is the right thing to do... in order to "prevent spoiling your baby".

    (photo source:http://www.flickr.com/photos/iskir/)

    Have you ever listened to your baby cry, when you couldn't get to her? Maybe you were in another room, helping an older sibling, or driving your car. It's uncomfortable, physically difficult, painful even. If you're breastfeeding, your breastmilk may letdown, you start breathing faster, your heartrate picks up, you sweat, feel nervous, uncomfortable, unable to focus or settle down. You have those responses because you NEED to go to your baby - it's biologically part of your make up, that connection with your infant. She needs to communicate, just like you need to listen. She's not manipulating you, and you're not giving in, you're both just doing what you're supposed to do to help this tiny human thrive and survive. Without that inadvertant response, our species might be in danger. So, why does this Time magazine article suggest that it's OKAY to leave your baby to cry?

    Because I believe as a society we've come to lose faith in ourselves as baby interpreters. We don't trust our baby's ability to communicate, nor our ability to respond. We don't believe that they'll learn how to sleep unless WE  "do something" to get them there. And yet… we don't actively TEACH our children to talk. We don't TRAIN our children to walk. We trust they'll come to do that on their own. I believe it is time to start trusting that our babies will learn to sleep just as they learn to walk and talk - with gentle encouragement, empathy, guidance, honor, and love.

    It comes down to trust. It's time to start trusting yourselves again, parents. Trust your baby. She knows how to communicate, and you know how to listen to her. You know deep down what FEELS right. Honor that feeling, don't ignore it! You WILL learn each others' language, and baby WILL sleep; it doesn't take training or timers or turning a deaf ear.

    (photo source:http://www.flickr.com/photos/dianabeato/)

    Believe me: this short time when she's not sleeping as much as you'd like…It WILL be gone in a flash. And you will feel SO GOOD to know you LISTENED to her when she cried for you, that you HONORED her feelings, that you TRUSTED yourself AND her. Don't let "studies" sway you.

    You want to go to your baby. So, go to her.

     

    Posted: Oct 23 2012, 23:39 by kelly | Comments (12) RSS comment feed |
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    Comments

    Elaine Nichols United States said:

    Elaine NicholsI hate that there are people out there telling parents to do this! I remember watching an episode of some show, Helen Hunt and Paul Rieser, can't remember the name of it, where the they sat outside the babies room on the floor listening to their newborn scream itself to sleep. I was horrified that anyone would do this. NEver, never never did I do this with my daughter. SHe did learn to sleep on her own and quite well, because she felt safe and loved. She's 16 now and happy, well adjusted and certainly not spoiled or manipulative. I wore her in a wrap most of the time and if not I was right there when she cried for me. Crying out is how they communicate, and we do need to listen. AH! That's a bit of a rant. Sorry, I just totally agree with you!

    # October 24 2012, 01:39

    Amber Canada said:

    AmberMy daughter Hannah screamed in the car. I mean, she SCREAMED. Relentlessly. The later in the day it was, the louder and longer she screamed. We had one really miserable drive home after Christmas dinner when she screamed for 45 minutes in the car, only stopping when we took her out. I tried everything I could to stop it, from sitting beside her to contorting myself to try to nurse her to covering her carseat with a blanket to block out any lights that might be keeping her awake. None of it worked.

    After all of the time I spent listening to her cry when I had to drive somewhere with her, I knew I couldn't leave her to cry when I had a choice. No way, no how.

    # October 24 2012, 01:42

    kelly @kellynaturally United States said:

    kelly @kellynaturally@Elaine - I remember that particular show; Mad About You. It always makes me sad how babies are often portrayed in the media. I wish responsive parenting was shown more often as the norm; not some hippie outlier-style. Responding to your baby is natural & normal.

    @Amber - oh those days of carseat screaming. :( I feel you; both of mine HATED the car. It absolutely was one of the reasons that I felt so strongly about being as responsive to my children as I could WHEN I could.  

    # October 24 2012, 10:46

    Devon United States said:

    DevonHi Kelly! Great post... I think often parents are given the wrong idea about what babies need! There is no way to spoil a baby, and you're absolutely right that it's about building trust. More doctors should teach this! I know I certainly do.

    However, I do want to add that some crying won't do permanent harm to your baby. As a postpartum doula, I often have parents call me when they're completely at the end of their rope - exhausted, overwhelmed zombies who are so concerned with their baby not crying that they have put their health (and their baby's and their own safety - sleep deprived driving!!) at risk. If you have a difficult baby, or find that the crying is just too much, or no one is getting any sleep at all, it is MUCH better for everyone if you let her cry a bit than let yourself get so overwrought that you can't be a good parent. (and as much I hate to admit it, I've seen babies sleep beautifully through the night after only a night or two of short crying bouts)

    A happy, healthy mama is far more important than a baby who never cries. Each family needs to do what works best for them.

    # October 24 2012, 13:58

    kelly @kellynaturally United States said:

    kelly @kellynaturally@Devon - I think there's a great difference between crying-it-out (controlled crying) when applied as a method to "sleep train" (which is the point of my post), and putting a baby down for a bit in a safe place, so you can regroup, calm yourself, and then go back in to care for your baby, renewed.

    There are far too many variations on normal, too many differing personality types to say that babies will sleep better after being left to cry. For many babies, crying-it-out or "Ferberizing" will have the opposite effect - babies will ramp up their crying, become frantic, physically ill, and can't settle to sleep.

    Parenting is a really challenging job. It requires that you step outside of yourself, and your comfort zones - all the time. I don't advocate putting responding to every whimper and peep your baby makes above all self-care. What I DO advocate is EMPATHY.  If you're ever unsure of what you're about to try with your child, put yourself in your baby's shoes. Is the path you're taking with your baby one you'd want taken with you (it's challenging, but try to  imagine yourself being immobile and non-verbal)? Does it honor your baby; would you feel your own concerns were being honored if YOU were the baby?

    Babies cries are simply efforts at communication. Our job as parents is to honor what baby is trying to say. We don't always get it right, and we don't always have to FIX it (we CAN'T always fix it & that's okay).

    But empathizing, offering our calming presence, honoring their cries, is never the wrong choice.

    # October 24 2012, 14:20

    Dana United States said:

    DanaI also had a screaming infant, like Amber. My daughter had "colic" or at least that's what we called it, and she screamed day and night for the better part of 4.5 months. After that ended I remember my doctor (!) advising me about sleep training - and not interval training, but close the door see you in the morning training - and I was like, are you crazy? My baby just stopped crying and now you want me to do something that will make her cry more? Um, no thanks! Why doctors are now giving parenting tips is beyond me. Anyway, I haven't read the Time article (I'm sure it would infuriate me) but thank you for such a thoughtful well written rebuttal. Now if only a publication as big as Time would publish something like this.
    -Dana

    # October 24 2012, 21:01

    kelly United States said:

    kelly@Dana - my first was "colicky" also; and I remember feeling similarly to you when we expressed concerns to our pediatrician, only be handed a booklet on how to sleep train.

    And as far as Time goes... hey, if someone wants to pitch my article to them, I wouldn't argue! ;)

    # October 24 2012, 22:48

    Devon United States said:

    DevonI am in total agreement with you, Kelly! I think we're just looking at it from opposite sides of the same picture. You see moms letting their babies cry because they think it's good for them, and that's all they hear, and I see moms who all they hear is "Don't let your baby cry" and they end up driving themselves crazy. I just like to temper any messages with a note of balance (while trying not to sound like those annoying people who comment on breastfeeding websites "but don't make moms bad if they can't do it") ;)

    # October 24 2012, 23:34

    b United States said:

    bI agree with Devon.  After 10 months of 4x night feedings and sometimes cosleeping I was seriously losing it from sleep deprivation.  With my next two babes I had a plan and both slept through the night around 6 months, with only 1 feeding after 3 months.  Still my oldest has the most sleep issues, the other 2 are angels at nap/bed time.  Once good sleep is established you know that if the baby is crying they actually need you.  If any of them wakes up now, I go to them, of course.  Every mom finds their way and what works for them :) I need my sleep.  Sleep deprived me=cranky, yelling mommy, and I don't want to be a cranky mommy!

    # October 26 2012, 22:51

    alice lambford United States said:

    alice lambford@b, just curious what was the plan exactlyt hat you implemented for the last two children that ended up sleeping so well? I am really interested!
    thanks for your help

    # October 29 2012, 23:05

    b United States said:

    bAlice,
    This is what worked for me.  I quite successfully breastfed all my babies, but I have no sensation (I dont feel let down, I can not tell if I'm full or empty - I believe this is not the case for most ladies) so I felt extra unsure that my son was getting enough in his belly.  So...  (this is the part where I get nailed to the cross!!) after my milk is well established (3months or so) I will give them 4oz formula at night, as well as breastfeeding.  You can get formula without HFCS from the healthfood store and I even stumbled across a recipe on making your own formula somewhere.

    This method hasn't affected my milk supply, the baby sleeps longer, and during the short initial cry out I am able to rationalize that the baby definitely has a full belly, is safe and warm, clean diaper, etc, and not feel quilty about letting them cry a bit.  Seriously, I don't think it was more than a half hour total strectched over 3 nights for my 9 month old, who I remember best.
    This week (month!) she's teething so if she wakes up I go to her, because I know she needs me.

    So to sum up, my 9 month old takes 2 stellar naps (2hours at least) during the day, goes to bed at 7:30 and wakes up sometime between 6:30 and 8.  She breastfeeds quite a bit (I don't keep track of how many minutes or I would tell you), and eats lunch and dinner, plus snacks (I make all her baby snacks and food), plus 4oz formula.  

    Oh I also put the second 2 in their beds awake but sleepy.  That way they don't rely on me to soothe them to sleep every night.  My middle child is a thumb sucker, so it was extra easy for him, and he slept longer and earlier than either of the other two!

    Best of luck to all moms trying to get sleep and have happy babies too!
    B

    # October 30 2012, 16:43

    kelly United States said:

    kelly@b & @Alice,
    I really appreciate your interactions, and I want this to be a supportive place to come and discuss parenting issues in a gentle way.

    That said, I have to address the suggestion of formula supplementation before the gut is fully sealed - this typically happens around 6 months. Every health organization recommends exclusive breastmilk feeding until at least 6 months of age. This is not an arbitrary number; there are several documented health reasons for the 6 month point. Now certainly, there are many babies who are supplemented with formla before this point for valid reasons (my own first baby was); and I'm NOT here to judge whether or not anyone's reasons were valid. But, I can't support the suggestion of adding formla to a newborn's diet as a way to help them sleep better, with no other health indications.  Introducing formula CAN interfere with breastmilk supply, it CAN encourage allergies, ear infections, and gut issues. I'm not saying it will; certainly many babies survive & thrive on formula, but if you don't HAVE to risk it, then my advice is DON'T.

    Keep in mind that hunger is not the only reason tiny babies wake. They may be thirsty, cold, wet, feeling sick, or have had a bad dream. Often, they just want to be comforted; they naturally crave the closeness of their mother who held & rocked them for 9 months in the womb. Nightwaking is also a life-preserving measure, built in! Babies' systems are designed to have very short sleep cycles - this is to ensure they DON'T fall into a deep sleep, which could lead to depressed cardio, and SIDS.

    Truly, there is no one system of sleep training that will guarantee that you will have a "good sleeper", and no method or routine that ensures a good sleeper now will be one later.

    EVERY child is DIFFERENT.

    Personality plays SUCH a big role in sleep - just as in any learning your child will do in her life. Environmental factors have to be considered as well - changes in your house, growth spurts, new foods, developmental milestones, illness - ALL can effect how a baby sleeps, even if they slept AMAZINGLY the week before; there's just no guarantee they will continue to sleep the same because they are changing SO QUICKLY.

    The time a baby wakes frequently is SO SHORT in comparison to their life, and your life as a mother of a small child, that I can only advise to be consistently responsive, to go to your child every time, and respond with love, empathy, and gentleness.

    This isn't to say that you won't eventually learn to differentiate your child's cries, that you won't know when to come running, and when you can give your child a bit more time to settle. You WILL, and they WILL learn to sleep on their own, in their own time. It's just that you don't need to DO anything other that be consistently responsive in order to provide them with the understanding that nighttime is a safe, comfortable time, and that sleep is a GOOD thing for them to "get it" - just like with walking & talking.

    For what it's worth, I didn't sleep train either of my children. They both go gently to sleep now, and sleep through the night, without issue - and have done this for years.

    I do hope you'll take my message in the spirit in which is was intended - that of sharing a gentle message of information and peaceful parenting. And that you'll return to read more in the future. :)

    # October 30 2012, 18:05

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